Join the Resistance: Reclaim Your Life.

Life after 40 can be a rollercoaster, your hormones are going crazy, careers may feel stuck, and questions about the meaning of life, what your true purpose is, and if is this all there is, are suddenly swirling around in your head.  

You may feel a sense of – restlessness, unhappiness, and hopelessness about the future. The things you used to find joy in don’t interest you anymore. Sound familiar? Don't worry; you are not alone.

Women today face challenges and pressures that can affect their mental, emotional, and physical health. The demands and responsibilities of everyday life, combined with the workload of parenting, careers, taking care of aging parents, and the cultural and societal expectations, for women to remain ‘forever young’ can make a woman feel guilty and inadequate.

Combine this with a lack of support from governmental policies, employers, partners, and society in general and you can feel isolated and overwhelmed, leading to symptoms of stress, anxiety, depression, fatigue, and irritability.

It's time to reclaim your sense of well-being and transform your life with the ultimate weapon: REST.

Yes, – REST is a superpower but It’s not about sleeping more; it’s a mindset, it’s about embracing its restorative power, taking a break from the hustle and bustle of everyday life, and allowing yourself to reflect on what’s most important to you. Rest allows you to gain a new perspective and regain your balance.

It is time to - Join the Resistance

Joining the Resistance starts with a rebellion against the hustle and bustle of life. It’s about rejecting “grind culture”, where success is measured by constant productivity. It's about permitting yourself to REST without guilt. Your body is a temple, not a 24/7 convenience store. It’s time to schedule those power naps, binge-watch guilt-free, and let the world wait.

 But rest isn't just about sleeping and it’s not about vegging out on the couch and binge-watching your favorite show. Although, sometimes that can be appropriate. It's about rediscovering your joy in life. Reigniting old passions and rediscovering your dreams. Remember that hobby you abandoned in the chaos of life? Dust it off! Whether it's painting, dancing, knitting, birdwatching, traveling the world, or laughing until you cry. Let your inner child run free.  The Resistance believes in play as a form of rebellion.

It's time to wave goodbye to burnout and embrace a life of balance and wellness. Join the Resistance, where REST is your battle cry, and JOY is your shield. You are not a machine.

As you embark on this journey, surround yourself with a circle of support – other women who understand the struggle and cheer you on. Share your victories, no matter how small, and celebrate each other's resilience. The Resistance is a sisterhood, and together, we rise.