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Sit Your Tired Ass Down and Rest!
I've been visiting a 93-year-old woman with dementia who was recently moved to a convalescent home because she can no longer stay by herself. During my visits, she often becomes agitated, shouting...
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Rest can be described as the act of stopping work or movement to relax, rejuvenate, or regain strength. Despite its apparent simplicity, achieving rest can be challenging in our fast-paced world. T...
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Finding space to rest in the middle of chaos takes practice. It’s achieved one moment at a time. Whether through meditation, mindfulness, rest, or simply pausing to breathe, we can cultivate an inn...
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Sacred Rest Rest is essential for our overall well-being and productivity. However, rest is not limited to just getting a good night's sleep or taking a vacation. According to Dr. Saundr...
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What is the American Dream? Is it the belief that anyone, regardless of where they are born or what class they are born into, can, through sacrifice, risk-taking, and hard work, rather than by chan...
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Join the Resistance: Reclaim Your Life.
Life after 40 can be a rollercoaster, your hormones are going crazy, careers may feel stuck, and questions about the meaning of life, what your true purpose is, and if is this all there is, are sud...