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Join the Resistance: Reclaim Your Life.
Life after 40 can be a rollercoaster, your hormones are going crazy, careers may feel stuck, and questions about the meaning of life, what your true purpose is, and if is this all there is, are sud...
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You might think that napping is only for kids, lazy people, or those who don’t get enough sleep at night. But napping can actually be a powerful tool to boost your health, productivity, and happiness.
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Stress is a common problem that can have negative impacts on your physical and mental health. That’s why it’s important to find time to relax and unwind, even if you only have a few minutes to spar...