Blog Posts
Join the RESISTANCE
Sit Your Tired Ass Down and Rest!
I've been visiting a 93-year-old woman with dementia who was recently moved to a convalescent home because she can no longer stay by herself. During my visits, she often becomes...
Sit Your Tired Ass Down and Rest!
I've been visiting a 93-year-old woman with dementia who was recently moved to a convalescent home because she can no longer stay by herself. During my visits, she often becomes...
It's Okay to REST!
Rest can be described as the act of stopping work or movement to relax, rejuvenate, or regain strength. Despite its apparent simplicity, achieving rest can be challenging in our fast-paced...
It's Okay to REST!
Rest can be described as the act of stopping work or movement to relax, rejuvenate, or regain strength. Despite its apparent simplicity, achieving rest can be challenging in our fast-paced...
Chaos
Finding space to rest in the middle of chaos takes practice. It’s achieved one moment at a time. Whether through meditation, mindfulness, rest, or simply pausing to breathe, we can...
Chaos
Finding space to rest in the middle of chaos takes practice. It’s achieved one moment at a time. Whether through meditation, mindfulness, rest, or simply pausing to breathe, we can...
The 7 types of Rest.
Rest is essential for our overall well-being and productivity. However, rest is not limited to just getting a good night's sleep or taking a vacation. According to Dr. Saundra Dalton-Smith,...
The 7 types of Rest.
Rest is essential for our overall well-being and productivity. However, rest is not limited to just getting a good night's sleep or taking a vacation. According to Dr. Saundra Dalton-Smith,...
The American Dream?
What is the American Dream? Is it the belief that anyone, regardless of where they are born or what class they are born into, can, through sacrifice, risk-taking, and hard...
The American Dream?
What is the American Dream? Is it the belief that anyone, regardless of where they are born or what class they are born into, can, through sacrifice, risk-taking, and hard...
Join the Resistance: Reclaim Your Life.
Life after 40 can be a rollercoaster, your hormones are going crazy, careers may feel stuck, and questions about the meaning of life, what your true purpose is, and if...
Join the Resistance: Reclaim Your Life.
Life after 40 can be a rollercoaster, your hormones are going crazy, careers may feel stuck, and questions about the meaning of life, what your true purpose is, and if...
