Play is just as crucial for you as an adult as it was when you were a child, offering benefits that enhance your overall well-being; as important for your physical and mental health as getting enou...
Time bends to our perception. It’s not the clock that rules; it’s our conscious choices that shape our days.
There’s a Danish concept called hygge (pronounced "hoo-gah"), which embodies a quality of coziness and comfort that brings about a feeling of contentment and well-being. Hygge is about finding mome...
Sit Your Tired Ass Down and Rest!
I've been visiting a 93-year-old woman with dementia who was recently moved to a convalescent home because she can no longer stay by herself. During my visits, she often becomes agitated, shouting...
Rest can be described as the act of stopping work or movement to relax, rejuvenate, or regain strength. Despite its apparent simplicity, achieving rest can be challenging in our fast-paced world. T...
Finding space to rest in the middle of chaos takes practice. It’s achieved one moment at a time. Whether through meditation, mindfulness, rest, or simply pausing to breathe, we can cultivate an inn...