Things are moving so fast today, it’s easy to get caught up in the chaos of trying to control every aspect of our lives. We often believe that by meticulously planning and managing every detail of ...
The PBS documentary titled “Two American Families” follows two “middle class” families in Milwaukee from the early 90s through the Great Recession in 2008, to the latest installment done in 2024. I...
Play is just as crucial for you as an adult as it was when you were a child, offering benefits that enhance your overall well-being; as important for your physical and mental health as getting enou...
Time bends to our perception. It’s not the clock that rules; it’s our conscious choices that shape our days.
There’s a Danish concept called hygge (pronounced "hoo-gah"), which embodies a quality of coziness and comfort that brings about a feeling of contentment and well-being. Hygge is about finding mome...
Sit Your Tired Ass Down and Rest!
I've been visiting a 93-year-old woman with dementia who was recently moved to a convalescent home because she can no longer stay by herself. During my visits, she often becomes agitated, shouting...