There’s Danish concept called Hygge (pronounced “hoo-gah”) which embodies a quality of coziness and comfort that brings about a feeling of contentment and well-being. Hygge is about finding moments...
Sit Your Tired Ass Down and Rest!
I've been visiting a 93-year-old woman with dementia who was recently moved to a convalescent home because she can no longer stay by herself. During my visits, she often becomes agitated, shouting...
Rest can be described as the act of stopping work or movement to relax, rejuvenate, or regain strength. Despite its apparent simplicity, achieving rest can be challenging in our fast-paced world. T...
Finding space to rest in the middle of chaos takes practice. It’s achieved one moment at a time. Whether through meditation, mindfulness, rest, or simply pausing to breathe, we can cultivate an inn...
Sacred Rest Rest is essential for our overall well-being and productivity. However, rest is not limited to just getting a good night's sleep or taking a vacation. According to Dr. Saundr...
What is the American Dream? Is it the belief that anyone, regardless of where they are born or what class they are born into, can, through sacrifice, risk-taking, and hard work, rather than by chan...